GOODCARE MEDICENTRE

Supportive therapy that includes increased hydration, rest, electrolyte replenishment and medication for fever is usually all that is needed for viral illnesses. This is because viruses do not respond to antibiotics and simply need to run their course. If the infection is caused by bacteria, like Salmonella, an antibiotic may be prescribed. Viral gastroenteritis will typically resolve within a few days or less without medication. However, hydration is vital to a speedy recovery and prevention of complications. Here are a few steps you can take at home to aid recovery from a stomach virus or food poisoning:

• Try not to eat any solid foods until you feel better.
• Suck on ice chips or take small sips of water to prevent dehydration.
• Avoid juices or other beverages with a lot of sugar or sweeteners that can make diarrhoea worse.
• Ease yourself back into eating. Start with bland, easy-to-digest foods, such as toast and rice. Stop eating if a feeling of nausea returns.
• Avoid dairy, caffeine, fatty foods and sugar until you feel better.
• You should be cautious of taking over-the-counter medications, unless advised by a healthcare provider, as some can worsen the infection.